@OneRepublic ‘All We Are’

“All We Are”
One Republic

I tried to paint you a picture, the colors were all wrong
Black and white didn’t fit you and all along,
You were shaded with patience, your strokes of everything
That I need just to make it, but I can see that…Lord knows I failed you time and again,
But you and me are alright

We won’t say our goodbyes
You know it’s better that way
We won’t break, we won’t die
It’s just a moment of change

All we are, all we are is everything that’s right
All we need, all we need, a lover’s alibi, yeah.

I walked a minute in your shoes –
They never would’ve fit
I figured there’s nothing to lose.
I need to get
Some perspective on these words before I write them down
You’re an island and my ship has run aground.

Lord knows I’ll fail you time and again,
But you and me are alright, yeah.

We won’t say our goodbyes
You know it’s better that way
We won’t break, we won’t die
It’s just a moment of change

All we are, all we are is everything that’s right
All we need all we need, a lover’s alibi

Every single day that I can breathe,
You change my philosophy
I’m never gonna let you pass me by

So don’t say your goodbyes
You know it’s better that way
We won’t break, we won’t die
It’s just a moment of change.

So don’t say your goodbyes
You know it’s better that way
We won’t break, we won’t die
It’s just a moment of change.

All we are, all we are is everything that’s right
All we need, all we need, a lover’s alibi.

So don’t say our goodbyes
You know it’s better…
We won’t break, we won’t die

 

#Music Makes Me Move – Getting your #ClimbingLegs

I’ve been writing posts for the Indoor Cycling Association since last fall and I’ve had a great time doing it. Most have been for their ‘Friday Favorites,’ which is music suggestions for your workouts.

Artist: Russian Circles  (for info on the Chicago, IL based band)
Song: Station
Album: Station
Time: 8:43
Genre: alternative
BPM: variable
Category: climb
Available on: iTunes, Amazon Music, Google Play, Spotify

I tend to use music with a hard-driving beat and big, dramatic sound for my workouts. Unlike most instructors, I do not use bpm/rpm to gauge whether a song is good for climbing or flats. I go by how it feels. Is it angry and dark, edgy or do I feel like my legs are already pumping?  My tastes in music also run along the obscure and it is rare that you hear me use a Top 40 or popular song in my class, that is unless I’m forced. 

This Russian Circles track delivers on all counts. ‘Station’ is chock-full of fierce guitar riffs and rocking drums. What I especially love is that there are several changes in tempo throughout this song to challenge you. Tempo changes like this are rare (which is why Russian Circles is so great!). Every time you ride to this track you might do it a different way. 

Because of the tempo changes, you can include big-gear surging flats, a tough climb as the bpm slows down, attacks, respites, and a big standing effort at the end (with just enough left over at the finish to recover a bit before moving on).

How I’ve used it:

Climb at tempo at the beginning until 2:50 when the energy eases up. Then at 4:00 the aggressive guitars pick back up—bringing you back to a hard climb. At 5:20 the ambiance changes completely. It’s not as aggressive, but the tempo picks up, so you can surge harder here against the same gear, or maintain the intensity and reduce the gear at the higher cadence as if the road levels off a bit. This continues for 2 minutes, until just after 8:00 when the beat fades away—perfect for rolling over the top of this varied climb out of the saddle.

For another example, see my ride profile called The Grimpeur, a stage race simulation that follows American Mara Abbott up the famed #Mortirolo in stage 5 of the 2016 #GiroRosa, available here

 

 

Oceans, Coldplay

 

Wait for your call, love
The call never came
Ready to fall up
Ready to claim
I’m ready for it all, love
Ready for the pain
Meet under sun and
Meet me again
In the rain
In the rain

Behind the walls, love
I’m trying to change
And I’m ready for it all, love
I’m ready for the change
Meet me in blue sky
Meet me again
In the rain
In the rain
In the rain

You’ve got to find yourself alone in this world
You’ve got to find yourself alone

#IamtheStorm Excerpt from #Wheeler

21 June
Aviva Women’s Tour, Stage 5
Marlow to Hemel Hempstead, 102.6km

Loren settled into her time trial pace, her head down and hands in the drops. She extended her awareness, taking in the sounds around her: the whistle of air past her ears, the breathing of the other riders around her, the beating of her heart.

From her right, the hum of tires on blacktop became louder, accompanied by a faint clink every time the pedals rotated. That’s Cole with Heather behind her. If I go all out on the climb, neither can keep on me. But do I have enough? She clenched her jaw. I am the storm. I am enough.

Just liked this Pin: http://ift.tt/2cP12fh Pinterest Inspirational Posters http://ift.tt/2d6CxfA:

*You’re*

#Movingon and #Unpublish (ed) – with a little thank you

I thought long and hard about this and have decided to unpublish Wheeler for the time being.  Even with the newest version being the best I can put out, it’s still not 100% and I fully regret putting a shitty product out there.  Not that it was truly shit.. but still.

I’m won’t be quitting the blog, not that I have a lot of followers to entertain but it’s a creative outlet that Facebook and Twitter don’t offer.

I also want to say thank you to those who do follow me and have shared in the rollercoaster I’ve been on for the past six months. It’s been a strange existence, becoming a writer and I thank you for coming along.

moving-forward-quotes-1.jpg

 

Podium Cafe’s Review of Wheeler

via Wheeler, by Sara Zalesky – Podium Cafe

Ouch.

I won’t hide the not-so-wonderful reviews because they give me criticisms that I can learn from.  I wish my salary allowed for an editor, even a fledgling one, but it doesn’t. I’m all I got. Well, there’s Grammarly.

But ouch.

Fan fiction. Yikes.

She comes with the Louis Vitton luggage set with train case, not Samsonite.

In the immortal words of Lance Armstrong, “It’s not about the bike”.  Perhaps Wheeler doesn’t come through as a romance/women’s fiction, which is different than what Mr. McKay is used to reading. Or maybe he knew that and it just sucks that much 

Yep. Ouch. Sigh

Mr. McKay was given an earlier, pre-copy edited version and some of the line quotes he used do not appear in the current version.